Overcome Premature Ejaculation Quickly

Attempting to overcome premature ejaculation involves taking on a physical and mental approach. Each will enhance the effectiveness of the other, thus leading you to overcome premature ejaculation quickly.

1. Mentally you need get yourself in a state of both calm and confidence. Throw out any and all worries of ejaculating too quickly. Mentally you need to calm the mind and develop confidence. It's been shown that quick ejaculation is often the result of anxiety performance and if the individual had simply been mroe confident his lasting power would have increased by an enormous amount. Once you've arrived at a state of calm, control and confidence, you are ready to physically begin to overcome premature ejaculation quickly and effectively.

2. Now, physically you want to engage in masturbation more. Practice does make perfect and you can begin at least physically getting used to the elements of excitement and pleasure, while monitoring where your excitement thresholds are at, and working from that point to maintain longer and overcome premature ejaculation. It's just like a runner trying to go greater distances, he goes to his limit then simply works on lasting a little longer, going a little further, and after a number of training sessions he is running marathons! Fortunately for those of us trying to overcome premature ejaculation, the results can arrive a lot sooner and our "training sessions" can get us very noticeable results in a few weeks.

3. Finally, you'll want to combine both the physical and the mental and this will complete the training. Visualize being with your partner and physically take yourself there. When excitement becomes overwhelming, simply stop altogether and breath deep. Take 10-15 very deep breaths and then continue. Repeat and when excitement begins to overcome, stop and take another 10-15 deep breaths, and then resume.

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End Premature Ejaculation With 3 Practice Methods

For those wanting to end premature ejaculation it will require practice. Starting out slow, you gradually work your way to becoming use to lasting long. Three methods to end premature ejaculation and becoming used to what it feels like as a long lasting lover, are as follows:

1. Practice restraint on your own with no aids. Become excited and then simply stop or slow down, then resume action once again. Repeat this and you will begin to become use to the beginning aspects of control. You'll be practicing the initial steps of restraint.

2. Practice restraint with the aid of a lubricant. This will take you up to the second level. Once you have practiced restraint without any aids, then adding a lubricant to your practice will further train both your body and mind into becoming stronger and lasting longer.

3. Practice restraint with a partner. Ideally this would be the third level to move up to. Once you've mastered the first two, you can be more confident to move onto the real deal. An understanding girlfriend or lover can be an enormous help to end premature ejaculation by helping you master the third level.

But many men may be unable to practice with a partner. In that case you can continue practicing level two while adding in visualization techniques and other very effective exercises to end premature ejaculation. These exercises are both specific physical exercises you can perform as well as some great mental tricks you can trigger to essentially last as long as you desire and end premature ejaculation once and for all.

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Premature Ejaculation Fix - Two Best Methods

In order for a premature ejaculation fix to work it has to employ two methods: mental and physical technique. Both can be easily and effectively applied with great results. Here is a clear sampling of how to master both mental and physical control methods.

1. Controlling ejaculation through a mental technique called "Who's on first?" One easy mental technique to use to last several minutes longer is thinking of baseball. For this to work you have to have a plan beforehand on what specifically you are going to think about regarding baseball. For this example I take my favorite baseball team and I go through the lineup. Who's on first, who's on second, who's pitching, who's the catcher, and so forth. I'll then start on another favorite team, or else I will simply go through all the first baseman from various teams. Many men have gotten great results using this technique. Essentially the mind becomes occupied, while the body continues to perform long and strong. It's very interesting that as soon as the mind starts thinking back on sex, then ejaculation can start to occur. This shows the power of the mind for creating a quick premature ejaculation fix. There are better and more advanced techniques for mental mastering, where you can actually place your mind in the sexual intimacy of the moment and not have to think about things like baseball.

2. Controlling through the physical. There is a muscle that you can activate and exercise which will cause you to hold off on ejaculating too quick. The same muscle you use to stop urination mid stream, is the same muscle you can use to stop from ejaculating prematurely. You simply have to get used to controlling this muscle and then you'll be able to have more control during sexual intimacy. This is one physical method which illustrates a physical fix which works for premature ejaculation. There are other physical tricks you can use to last even longer. With the right combination of mental and physical premature ejaculation fix, you can transform yourself into a strong and long lasting lover.

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Quick Ejaculation Prevention

Quick ejaculation prevention is a goal many average, everyday men try to successfully accomplish. It can be a long road of trial and error, trying to find the right formula to be able to last long each and every time sexual intimacy occurs. Ideally that should in fact be the goal, a long term, permanent solution. In order to get there one has to do three things:

1. Research the LONG TERM solutions, while avoiding the quick fixes. Long term solutions will be centered around both physical exercises you can perform to last longer, and also mental techniques which have proven to be extremely useful in permanent quick ejaculation prevention. Short term remedy's to avoid are creams or magic potions which promise overnight results. While the creams may have a numbing effect on your member, you can easily fall into a spiral of having to rely on the creams, and avoiding learning long term solutions where you don't have to be all numbed up and can actually enjoy sex to the fullest, while lasting as long as one desires.

2. Practice-Practice-Practice. This is paramount in one's success in becoming a long lasting lover and preventing quick ejaculation. Once you apply the physical techniques, then add in the mental techniques. When you repeat these practices over and over, there will come a point where everything ''clicks'' and you are suddenly able to control ejaculations very easily, and hence last as long as you want. The good news is that there are ejaculation control and prevention programs online which contain complete easy to follow systems designed to stop premature ejaculation in the shortest amount of time possible. Where as once it would have to take several months of trial and error, now one can prevent quick ejaculation with the right program in a matter of weeks.

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How to Avoid Premature Ejaculation

Many times males find themselves in over their head. They strike up a conversation with an attractive female and before they know it the opportunity has presented itself for sexual intimacy to occur. When sudden and surprise encounters like this happen, even a good lover can be thrown off his game. And someone who may sometimes suffer from premature ejaculation (like many men do) this experience can turn into a very nervous ordeal. This shows the importance of learning, and training yourself to permanently be able to last as long as you want no matter what situation arises. But in the meantime, here are a few tips on how to avoid premature ejaculation in the heat of the moment:

1. Foreplay and Pleasuring her: You can really go far by extending foreplay while focusing on pleasure for the female. If you accomplish this correctly, then when further sexual intimacy is occurring, much of the pressure will be off you, and you'll be able to not only last longer, but enjoy the experience more fully. Focus first on her and her desires, and try to accomplish those desires during foreplay.

2. Carry a special backup condom: The backup condom method requires that you have a certain kind of condom on hand. There are condoms which contain numbing cream already inside them so all that is required is throwing on the latex, while allowing it to "de-sensitize the situation". This accomplishes two things: Mentally knowing that you have the backup condom, will ease off a lot of nervousness and stress. Thus when it comes time, you may find you won't even need the special condom. But if you do, it is there and can get you through the night prolonging intimacy which would otherwise be cut much too short. Of course, ideally one should not have to rely on the backup condom repeatedly, but rather should learn how to avoid premature ejaculation permanently so that whenever an intimate encounter arises, he can confidently go into the situation, and come out of it as a great lover.

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Control Premature Ejaculation Easily

One ideal and relatively easy way to control premature ejaculation is using both a combination of mental technique and physical technique. This can lead to lasting much longer while enjoying the sexual intimacy experience. You're not taking your mind completely off the experience and at the same time your not straining yourself physically to try to prevent ejaculation. By combining both the physical and mental you make controlling premature ejaculation much easier.

1. Mental control. Let's get down to business. When engaged in sexual intimacy and you feel the over excitement beginning to take reign, mentally envision "pulling" your excitement inward, rather than allowing it to go outward. That is, focus your mind not on ejaculating, but rather the ejaculation occurring in reverse. It's difficult to imagine until you actual try it during sexual intimacy with a partner, or else on your own. When over excitement is becoming apparent, envision an inward suction, rather than an outward explosion.

2. Physical control. During the same time your envisioning pulling in, physically use the muscles near your groin to tighten up and pull in. While you are envisioning the inward suction, you are also physically contracting inward, as if you are physically attempting to pull in the ejaculation. The combination of these two provides a very strong and easily applied control mechanism for preventing premature ejaculation from occurring.

3. Breathing. While combining both the physical and mental technique, it's important to maintain proper breathing. This is especially important if you begin to have trouble maintaining both these techniques simultaneously. Steady, deep breaths can keep you going and maintain your focus and rhythm.

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Having Sex Longer is Important and Here is Why

Having sex longer seems to be a common goal for men, and many women wish they could get their partners to last longer during sex. But is being able to have sex longer really that important? Should it be something couples should make an effort to work on? Well, the reality is that many, many men suffer from ejaculating too quick and this causes problems for the male ego. The woman's satisfaction during sexual intimacy is also not fulfilled when having sex longer is not accomplished. So, indeed, having sex longer during sexual intimacy is a very important aspect to a relationship that should dealt with, head on.

1.Why maintaining longer during sexual intimacy is important:

The female partner may take longer to reach orgasm and it is important for the male to maintain until the point of sexual satisfaction is reached. In turn, the male will be mentally rewarded with a feeling of fulfillment that he provided pleasure for his partner. Also, having sex longer is actually more pleasurable for the male as well.

2.What time of day can a couple experience longer lasting sex?

Men will maintain erections longer and avoid premature ejaculation more often, first thing in the morning. Physically men tend to have more automatic erections in the morning upon awakening. And mentally there is not a whole lot of thought or performing pressure in the waking hours. That is, the mind is not cluttered with thought first thing in the morning and is still in some what of a hypnotic daze, thus worries or pressures, or even general day to day thoughts aren’t as prevalent in these waking hours. Of course when one applies techniques to aid in having sex longer, then anytime of the day can be long lasting.

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Ways to Stop Premature Ejaculation

There are ways to stop premature ejaculation. Here are some quick fix methods, plus more permanent ways to stop premature ejaculation from ever occurring again:

1. One way to prevent premature ejaculation is to desensitize yourself with a numbing cream. This is obviously a shortcut, quick fix method and won't give you the permanent results you are ideally looking for, but it can stop over excitement from taking place, since you'll only be feeling about 30-40% of the usual sensation. And obviously this is the big drawback, you don't get as much enjoyment out of sexual intimacy as you really should. But it is one method, so I put it out there for what it's worth...

2. Stopping through mental exercises. This is getting more closer to permanent ways to stop premature ejaculation, but still can be used as a temporary quick fix method. Many males have discovered that if they think about something else during sex (a common example has been football) they've found that they have lasted much longer and avoided becoming excited too quickly. Now there are programs available which teach you how to use mental exercises to your advantage (and not have to think of things like football), thus creating a more permanent solution which you can use each and every time.

3. Stopping through physical control. This is a more permanent way to stop premature ejaculation, and can be learned over the course of a week or two, simply by exercising a muscle which is responsible for control of ejaculation (it's the same muscle you feel when you try to stop urinating, try it and you'll trigger it). This muscle is greatly "out of shape" in most males, and simply by exercising it once a day you can learn to control it, thus you can control your ejaculation and last as long as you want.

Ultimately when you combine both mental exercises (#2) and physical control (#3), then you have the ideal permanent way to stop premature ejaculation. There are excellent programs available that teach both mental and physical exercises, and within a few weeks you can have yourself lasting longer than you ever have before in your life.

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Premature Ejaculation Treatment for Permanent Results

A premature ejaculation treatment for permanent results is going to focus on methods where enjoyment is paramount, and lasting longer during sex is accomplished easily and effectively.

This is going to rule out two common "quick fix" methods used as temporary premature ejaculation treatment:

1. Pills. Usually premature ejaculation pills only will only cause at best, short term placebo effect type results.
2. Cremes. Cremes are used as numbing agents which only temporarily serve as a solution. They also lesson the enjoyment of sexual activity since the male is essentially numb to the experience.

Now lets look on what works for permanent premature ejaculation treatment:

1. Exercise. Good old fashioned exercise has never failed in a variety of areas and premature ejaculation is no exception. It takes some time to learn and then apply the techniques, but in the end the rewards are both long term results, and full sexual enjoyment. There are a number of exercises designed to train your Johnson to last longer, and it's best to research the best and most efficient route possible. On one hand it is going to take a bit of work, so you can rule out any techniques that promise you the moon overnight. But on the other hand there have been many people who have studied and found very efficient ways to obtain results fast as a premature ejaculation permanent treatment, so it shouldn't take you several months or even weeks to begin to see results.

2. Mental techniques. Much of premature ejaculation suffering can actually be cured through mental techniques. This has been proven by individuals using their own mental techniques, such as thinking about sports during sex. If one learns how to harness mental techniques so that he both can enjoy sex and effectively last longer then he will have cured his premature ejaculation problems. And, much of the time he'll then even be able to last longer than the majority of average men.

Combining both the physical and the mental is the ultimate premature ejaculation treatment which will have permanent results and allow you to enjoy sexual intimacy to the highest degree possible.

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Stop Premature Ejaculation - Anti-Depressants???

Some doctors have actually prescribed anti-depressant drugs for premature ejaculation problems. They basically have a number of side effects, one happens to be: delayed ejaculation. This isn't the main function of these such drugs, it just happens to be a side effect which occurs. They call this a ''off label'' use, and hence doctors have been able to prescribe these drugs as a premature ejaculation remedy under the ''off label'' umbrella. But it remains that in general anti-depressant drugs are not approved specifically for curing premature ejaculation.

"Should I try to get anti-depressant drugs for premature ejaculation reasons?"

If you're already suffering from symptoms in which these such drugs can in fact help, and are also a premature ejaculation sufferer, then maybe it could be a rational choice to go with. But for the vast majority of men, you're basically just introducing another drug into your system which contains known side effects, as well as potential side effects that possibly haven't surfaced yet.

"But I want anti-d's for premature ejaculation because I want a quick fix!"

Well then go out and by some desensitizing cream and apply it to your Johnson. This will work right away and you won't have to put it regularly into your system as you would with anti-d drugs.

"But it's so tempting to just be able to pop a pill!"

This is where I have to roll my eyes and say, "Why not try...to be a man!" Woman are notorious for wanting quick fix results, many times regarding their looks. Now this has dribbled on over to men who are actively seeking out quick fixes for not only their looks but their performance. Like little girls they want to take some medicine and make the "pain" go away as soon as possible, rather than act like real men and put some actual work and concentration into the situation.

There are ways to cure premature ejaculation permanently and effectively without needing a crutch like anti-depressants. They do take some work, but the benefits are paramount: you're able to cure premature ejaculation, lasting as long as you want during sex, and you don't have to rely on drugs which could screw you up worse down the road.

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Premature Ejaculation Program

You're best bet towards a solution for premature ejaculation is getting on a good, legitimate program where you can experience results, and experience them quickly.

The best program I've found has been this one -- The Ejaculation Master

It's legit, to the point, and very effective, IF you do what it says, which is not that difficult at all. It involves physically exercising a certain muscle in the proper way and mentally curbing your focus away from the usual nervousness and stress which are some of the main ingredients that easily trigger premature ejaculation.

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Premature Ejaculation Tip - Priming to Last Long

An effective premature ejaculation tip for prevention has to do with priming beforehand. Essentially this means masturbating hours before having sexual relations with a partner. Basically what this does is two things:

1. Mentally it "gets things over with". This is a very large aspect to premature ejaculation sufferers. The momentum and excitement tends to build up so greatly that when the time comes for sexual intimacy, the male is ready to explode and has to try hard to hold back his excitement and maintain control. When you have already gotten it over with beforehand, you are a thousand times more relaxed, confident, at ease, and able to last much, much longer.

2. Physically your body will have already gone through the motions, and attempting to ejaculate a second time will naturally require much more effort; hence you will end up lasting much longer as your body will take longer to ejaculate the second time around. This has been proven many times when males report that they are able to last much, much longer during round two of sexual intimacy in the same night. So it only makes sense to cut to the chase and put your body in "round two mode" by getting round one over with beforehand, and thus lasting longer for the main event.

When do I prime? The timing of when to exactly prime differs between individuals, but generally priming at least a few hours beforehand can work great. Other premature ejaculation sufferers can get away with priming earlier in the day, while others need to prime as soon as several minutes before actual sex. Just allow yourself enough time to be able to become excited again. Priming your Johnson as a premature ejaculation tip can be used with great success, but ultimately it can become a real hassle to have to perform each time before sexual intimacy. Ultimately one will want to learn permanent solutions to fix premature ejaculation once and for all so they won't need to prime each time before sex.

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Premature Ejaculation Remedy in a Tube?

One form of premature ejaculation remedy comes in a tube. It is essentially a "numbing agent" or "desensitizing cream" marketed towards individuals suffering from premature ejaculation. There are also condoms which have the cream already layered inside the condom. The pro's and con's of using such desensitizing creams and condoms are:

Pro's: If you are desperately seeking a premature ejaculation remedy and are looking for a "quick fix", this could be your temporary solution. It can work in two ways: Mentally you'll be more confident knowing you have a remedy that will work for you and hence you'll be more confident going into any sexual intimacy situation. Physically you won't be feeling the usual strong stimulation that makes one over excited. Since the feeling will be greatly diminished, you will be able to last much, much longer during sex.

Con's: The most obvious con in using creams as a premature ejaculation remedy is your own enjoyment level will be diminished. For much of the sexual intimacy you won't be feeling much. And once there becomes a leveling off of the cream you'll be faced dealing with quick ejaculation all over again. There is also the risk on not being able to ejaculate altogether if the cream is too strong and no sensation whatsoever can be felt.

So whats the answer? Well, using a cream can be a decent way to "get by" in your sexual activity while you are actively seeking out and practicing better, more effective long term solutions where you won't have to rely on creams or other aids. Mastering control on your own and having sex for as long as you want can indeed be accomplished with the right instruction and practice. In the meantime a tube of cream may be kept nearby, if the moment presents itself and you haven't yet finished your lasting longer research and practice in a more permanent premature ejaculation remedy.

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CURING PREMATURE EJACULATION

There are many options to curing premature ejaculation.
Everything from pills to lotions to actual exercises are marketed as premature ejaculation cures.
But there's a difference between curing premature ejaculation and just providing a temporary solution to get by for one night.
The lotions and various mental techniques are temporary solutions that MIGHT get you through a night.
But the exercises (both physical and mental combined) are really the only way to cure premature ejaculation, permanently.
So keep that in mind when looking for solutions.
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Best as always,
CHESS