Overcome Premature Ejaculation Quickly

Attempting to overcome premature ejaculation involves taking on a physical and mental approach. Each will enhance the effectiveness of the other, thus leading you to overcome premature ejaculation quickly.

1. Mentally you need get yourself in a state of both calm and confidence. Throw out any and all worries of ejaculating too quickly. Mentally you need to calm the mind and develop confidence. It's been shown that quick ejaculation is often the result of anxiety performance and if the individual had simply been mroe confident his lasting power would have increased by an enormous amount. Once you've arrived at a state of calm, control and confidence, you are ready to physically begin to overcome premature ejaculation quickly and effectively.

2. Now, physically you want to engage in masturbation more. Practice does make perfect and you can begin at least physically getting used to the elements of excitement and pleasure, while monitoring where your excitement thresholds are at, and working from that point to maintain longer and overcome premature ejaculation. It's just like a runner trying to go greater distances, he goes to his limit then simply works on lasting a little longer, going a little further, and after a number of training sessions he is running marathons! Fortunately for those of us trying to overcome premature ejaculation, the results can arrive a lot sooner and our "training sessions" can get us very noticeable results in a few weeks.

3. Finally, you'll want to combine both the physical and the mental and this will complete the training. Visualize being with your partner and physically take yourself there. When excitement becomes overwhelming, simply stop altogether and breath deep. Take 10-15 very deep breaths and then continue. Repeat and when excitement begins to overcome, stop and take another 10-15 deep breaths, and then resume.

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End Premature Ejaculation With 3 Practice Methods

For those wanting to end premature ejaculation it will require practice. Starting out slow, you gradually work your way to becoming use to lasting long. Three methods to end premature ejaculation and becoming used to what it feels like as a long lasting lover, are as follows:

1. Practice restraint on your own with no aids. Become excited and then simply stop or slow down, then resume action once again. Repeat this and you will begin to become use to the beginning aspects of control. You'll be practicing the initial steps of restraint.

2. Practice restraint with the aid of a lubricant. This will take you up to the second level. Once you have practiced restraint without any aids, then adding a lubricant to your practice will further train both your body and mind into becoming stronger and lasting longer.

3. Practice restraint with a partner. Ideally this would be the third level to move up to. Once you've mastered the first two, you can be more confident to move onto the real deal. An understanding girlfriend or lover can be an enormous help to end premature ejaculation by helping you master the third level.

But many men may be unable to practice with a partner. In that case you can continue practicing level two while adding in visualization techniques and other very effective exercises to end premature ejaculation. These exercises are both specific physical exercises you can perform as well as some great mental tricks you can trigger to essentially last as long as you desire and end premature ejaculation once and for all.

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Premature Ejaculation Fix - Two Best Methods

In order for a premature ejaculation fix to work it has to employ two methods: mental and physical technique. Both can be easily and effectively applied with great results. Here is a clear sampling of how to master both mental and physical control methods.

1. Controlling ejaculation through a mental technique called "Who's on first?" One easy mental technique to use to last several minutes longer is thinking of baseball. For this to work you have to have a plan beforehand on what specifically you are going to think about regarding baseball. For this example I take my favorite baseball team and I go through the lineup. Who's on first, who's on second, who's pitching, who's the catcher, and so forth. I'll then start on another favorite team, or else I will simply go through all the first baseman from various teams. Many men have gotten great results using this technique. Essentially the mind becomes occupied, while the body continues to perform long and strong. It's very interesting that as soon as the mind starts thinking back on sex, then ejaculation can start to occur. This shows the power of the mind for creating a quick premature ejaculation fix. There are better and more advanced techniques for mental mastering, where you can actually place your mind in the sexual intimacy of the moment and not have to think about things like baseball.

2. Controlling through the physical. There is a muscle that you can activate and exercise which will cause you to hold off on ejaculating too quick. The same muscle you use to stop urination mid stream, is the same muscle you can use to stop from ejaculating prematurely. You simply have to get used to controlling this muscle and then you'll be able to have more control during sexual intimacy. This is one physical method which illustrates a physical fix which works for premature ejaculation. There are other physical tricks you can use to last even longer. With the right combination of mental and physical premature ejaculation fix, you can transform yourself into a strong and long lasting lover.

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