Control Premature Ejaculation Easily

One ideal and relatively easy way to control premature ejaculation is using both a combination of mental technique and physical technique. This can lead to lasting much longer while enjoying the sexual intimacy experience. You're not taking your mind completely off the experience and at the same time your not straining yourself physically to try to prevent ejaculation. By combining both the physical and mental you make controlling premature ejaculation much easier.

1. Mental control. Let's get down to business. When engaged in sexual intimacy and you feel the over excitement beginning to take reign, mentally envision "pulling" your excitement inward, rather than allowing it to go outward. That is, focus your mind not on ejaculating, but rather the ejaculation occurring in reverse. It's difficult to imagine until you actual try it during sexual intimacy with a partner, or else on your own. When over excitement is becoming apparent, envision an inward suction, rather than an outward explosion.

2. Physical control. During the same time your envisioning pulling in, physically use the muscles near your groin to tighten up and pull in. While you are envisioning the inward suction, you are also physically contracting inward, as if you are physically attempting to pull in the ejaculation. The combination of these two provides a very strong and easily applied control mechanism for preventing premature ejaculation from occurring.

3. Breathing. While combining both the physical and mental technique, it's important to maintain proper breathing. This is especially important if you begin to have trouble maintaining both these techniques simultaneously. Steady, deep breaths can keep you going and maintain your focus and rhythm.

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