Overcome Premature Ejaculation Quickly

Attempting to overcome premature ejaculation involves taking on a physical and mental approach. Each will enhance the effectiveness of the other, thus leading you to overcome premature ejaculation quickly.

1. Mentally you need get yourself in a state of both calm and confidence. Throw out any and all worries of ejaculating too quickly. Mentally you need to calm the mind and develop confidence. It's been shown that quick ejaculation is often the result of anxiety performance and if the individual had simply been mroe confident his lasting power would have increased by an enormous amount. Once you've arrived at a state of calm, control and confidence, you are ready to physically begin to overcome premature ejaculation quickly and effectively.

2. Now, physically you want to engage in masturbation more. Practice does make perfect and you can begin at least physically getting used to the elements of excitement and pleasure, while monitoring where your excitement thresholds are at, and working from that point to maintain longer and overcome premature ejaculation. It's just like a runner trying to go greater distances, he goes to his limit then simply works on lasting a little longer, going a little further, and after a number of training sessions he is running marathons! Fortunately for those of us trying to overcome premature ejaculation, the results can arrive a lot sooner and our "training sessions" can get us very noticeable results in a few weeks.

3. Finally, you'll want to combine both the physical and the mental and this will complete the training. Visualize being with your partner and physically take yourself there. When excitement becomes overwhelming, simply stop altogether and breath deep. Take 10-15 very deep breaths and then continue. Repeat and when excitement begins to overcome, stop and take another 10-15 deep breaths, and then resume.

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