For those wanting to end premature ejaculation it will require practice. Starting out slow, you gradually work your way to becoming use to lasting long. Three methods to end premature ejaculation and becoming used to what it feels like as a long lasting lover, are as follows:
1. Practice restraint on your own with no aids. Become excited and then simply stop or slow down, then resume action once again. Repeat this and you will begin to become use to the beginning aspects of control. You'll be practicing the initial steps of restraint.
2. Practice restraint with the aid of a lubricant. This will take you up to the second level. Once you have practiced restraint without any aids, then adding a lubricant to your practice will further train both your body and mind into becoming stronger and lasting longer.
3. Practice restraint with a partner. Ideally this would be the third level to move up to. Once you've mastered the first two, you can be more confident to move onto the real deal. An understanding girlfriend or lover can be an enormous help to end premature ejaculation by helping you master the third level.
But many men may be unable to practice with a partner. In that case you can continue practicing level two while adding in visualization techniques and other very effective exercises to end premature ejaculation. These exercises are both specific physical exercises you can perform as well as some great mental tricks you can trigger to essentially last as long as you desire and end premature ejaculation once and for all.
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