Beating Quick Ejaculation by Chess McDoogle

Beating quick ejaculation is something that can be accomplished fairly easily with real world, permanent results. Rather than resort to quick fix solutions, such as questionable pills and stupid numbing creams, one can learn to beat quick ejaculation with a three prong approach.

1. Relaxation Techniques – I know, the whole breathing in and out and relaxing yourself bit. You've heard it before, but genuinely when it comes to beating quick ejaculation, the relaxation aspect has to be dealt with and achieved properly. Essentially the lack of relaxation is a huge cause of quick ejaculation. I didn't believe that relaxation had that much to do with it until I looked at the studies and read the literature. Not achieving a certain degree of relaxation will directly result in ejaculating way too quickly, and that's a fact.

2. Visualization exercises. It's the classic mind over matter thats been proven to work in every other area from athletics to business to general self help therapy. You can actually get your mind into a certain zone which will result in you lasting all night long if you want. It's almost scary to think how much control you can achieve through visualization exercises. It's a key element in getting rid of quick ejaculation quickly and permanently.

3. Premature ejaculation exercises. After the first two are accomplished, the next is easy. Exercising the pelvic muscles. Training these muscles for only minutes a day means you will gain amazing control of your ejaculation. It can eliminate quick ejaculation. But, again if you don't master relaxation and visualization then no matter how well trained your pelvic muscles become, you could easily slip out of the groove and experience quick ejaculation.

That's why this is a 3 prong approach, which if practiced on all three fronts, can lead to no more quick ejaculation and hours of intimate pleasure without worry.

For more information and program details to visualization, relaxation, and exercise techniques, see http://www.having-sex-longer.blogspot.com/ Here you can learn to easily master the 3 prong approach, plus even more quick ejaculation prevention methods. http://www.having-sex-longer.blogspot.com/