Ways to Last Longer in Bed

There are effective ways to last longer in bed. Methods can range across the board from medications to exercises. Here are three different ways to last longer in bed.

1. Numbing creams. There are actual ointments out there which you can apply to your Johnson and thus become "less sensitive". The downside is you may not experience the sensations of sexual activity, since you are all numbed up, thus enjoying it less. You also risk the potential of not being able to ejaculate at all. The upside is that it can potentially lead to an effective way to last longer in bed in order to please your partner.

2. Physically training your Johnson to last longer in bed. Through exercise techniques you can target a specific muscle which can enable you to control your ejaculations. After repeated training of your control muscle, you will be able to trigger it so when quick ejaculation begins to present itself you can squeeze, control, and hence last longer in bed.

3. Mental training. Highly underrated are actual mental techniques which you can use and develop in order to last longer in bed. Once you master a few mental skills, then you can apply these to lasting longer in bed, both enjoying sexual activity yourself while pleasing your partner. This method is perhaps the easiest as it doesn't involve any physical activity, nor any outside elements like creams and ointments, yet it's effective is rated very high.

Ideally a mix between physical exercises and mental techniques can prove to be the safest, easiest, and the most effective ways to last longer in bed. You can rely mostly on your mental technique, yet if anything slips you have your physical exercises to fall back on.

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This is the best online resource for learning ways to last longer in bed in an effective, yet easy to learn manner.

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